John Is Fit - Personal Weight Loss Blog. Follow me on my journey from FAT. The Hidden Benefits of Pilates. This is a guest post. The signature full-body movement of a Pilates workout works to strengthen your core muscles and improve your flexibility while increasing tone throughout your muscular system. Muscle burns calories much more efficiently than an equivalent weight of fat, and so even if y.

progress! Wednesday, September 9, 2009. I have decided to move on to a. Xanga - - livejournal - - xanga again - - blogspot - -. You can continue to follow. My adventures, thoughts, likes and passions at. i had no direction to go. i know that years from now.

John is going to Ghana 2009. Thursday, April 9, 2009. where do i sign up? A while ago I was asked to read an article about the alienation brought into our lives through the use of tools. The article heralds a resurgence of a technological primitivism. Monday, April 6, 2009. The importance of serving is, ME! Monday, March 23, 2009.

Friday, July 9, 2010. Well, we are in Canada. they are on my hat from Toronto. That was GREAT! I floated down the river. like body boarding, with no help, only the current. coming later! We are sad becau.

PHP, Coupons, Instagram and random rants can all be found here. Benefit for Christopher Park on Thursday November 13th. Nothing But Trash, a new play by Andy Halliday. US Deaf Athletes Fundraise for Deaflympics. On Wednesday, February 24, 2016. At work I was tasked with altering an article node for Nativo. On Thursday, February 4, 2016. Browser Shortcut for JIRA! .